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BASIC ROUTINES TO MAINTAIN A HEALTHY HEART

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he heart is the engine of our body.  If we take care of it by controlling the risk factors, we will be able to reduce the first cause of death in the world by a very high percentage.  It is the goal set by the World Heart Federation, which hopes that in 2025 we have managed to reduce by 25% the number of premature deaths caused by cardiovascular disease.  To achieve this, this year we celebrate World Heart Day by remembering the importance of six basic routines to maintain a healthy heart . Balanced diet, the key.  What we eat influences our body in such a way that following a healthy and balanced diet is the first measure to take to control risk factors such as hypertension, diabetes or high cholesterol levels.  Consume preferably fresh food, ensure that if we take processed products that are low in saturated or hydrogenated fats (trans) and sugars or do not contain them, replace sweets with fresh fruit including in our diet five servings of fruit and...
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Elad Anter

Need to go a cardiomedicine specialist? Don't worry, you are glancing at a right comment. Elad Anter is a senior heart specialist who is having 1000+ successful cases and his patients are recovered permanently.
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How to send message in Instagram Direct

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To send a message from the app you need to know  where the direct Instagram is  . Then do the following: See the top menu located in direct Instagram. In this menu your profile name appears in the top left corner, there is also a camera icon and the last one with a pencil in the upper right corner. Press it Then a new message option will appear. A suggestion section and a search engine will also appear. Select or search for a person or persons in the list. Once you press the person or people you want to talk to, the circle will turn blue next to the user. The chat option in the top right corner will also turn blue. If you already have the list, the person presses the chat. A conversation will appear. From where you can send a message, a photo, a jiff, an audio or a heart. Do what you want and press send. Where is my conversation To find your conversation you must first know  where direct Instagram is  . Once you know this, e...
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